December 5th, 2013 at 3:18 am
Tofu slimming effect
“Low calorie ” , another satiety ;
Can reduce the fat rich “soy lecithin ” ;
Quality “protein” can create muscle ;
“Soy oligosaccharide ” can promote the body metabolism , prevent constipation ;
“Soy isoflavones ” make skin more moist translucent ;
” B vitamins ” promote metabolism ;
Allows complete combustion of fat , ” iron ” ;
And ” with easily digestible Characteristics” , does not cause gastrointestinal burden , poor health status , especially when the recommended consumption.
A golden tofu
100 grams of tofu , salted egg yolk 2 , onion , salt, chicken powder , pepper, oil and the amount.
Diced tofu , boiled with salt water , picked up a plate ;
Pan put oil , fry crushed under the salted egg yolk powder, add salt , chicken powder, pepper and stir 1 minute ;
The fried egg yolk poured on processed tofu, Zaisa little chopped green onion and serve.
Second, milk, tofu soup
100 grams of tofu , milk 200 ml , 2 bowls of water , salt , green onion , a little different .
Pour water into the pot , boil after adding tofu , slightly rolling boil for a few minutes into the milk , salt and chopped green onion seasoning and serve .
Third, tofu salad
200 grams of tofu , water fungus 50 grams , 100 grams of cucumber , chili oil, oil, pepper oil , chicken powder , soy sauce , vinegar and the amount.
Put in boiling water burns diced tofu , diced cucumbers washed , diced mushrooms with boiling water burns .
The chili oil, pepper oil , soy sauce , vinegar, sesame oil , chicken powder put into a sauce bowl .
Asking the inner tofu Ding , Ding put around cucumber , add mushrooms, the sauce and mix thoroughly after pouring poured on tofu stir .
In addition , mushrooms with tofu ingredients is very homely , simple , but very suitable for the current season of consumption, with Spleen Qi, Yin and Yang Wei , nourishing and moistening , etc. It is a good diet plan to lose weight fitness helper.
With mushrooms, tofu and grass carp fish soup together , fragrant liqueur , also soup also dish.
November 29th, 2013 at 6:58 am
1, pumpkin seeds eliminate acne
Pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals “Journalof the American Academy of Dermatology” found that people generally lack the president acne zinc. Eat one every day, two zinc tablets can be solved.
2, watercress prevent facial edema
Daily intake of watercress (also known as the Dutch mustard). It contains antioxidants, can reduce inflammation and shrink pores; while the iron can make you radiant. Professional journals “AmericanJournal of Clinical Nutrition” found that it can increase your blood antioxidant levels, reduce the loss of DNA.
3, spinach make the eyes more power
Spinach is rich in lutein, a lot of studies show that it is critical to protect the eyes, let your eyes bright and clear. Eat one to two bowls a day, which is about a large portion of spinach salad. Experts say that for some people, this may seem a lot of weight. You can use the juice machine, labeled cup intake is sufficient.
4, apple shape charming smile
According to experts, one day an apple, dentists away from me (especially do tooth bleaching dentists). This crunchy fruit can be confirmed after drinking coffee, tea or red wine stains teeth left clear, you do not have macular smile back.
5, green beans into the black stuff to help you
Green beans are rich in silica (silicon), one study found that supplements a day to eat a piece of silicon, after nine months, the hair becomes significantly more robust, dense. Dermatologists recommend to microwave frozen green beans look, as a low-calorie snack food.
November 20th, 2013 at 8:32 am
Ingredients: milk 500ml, wine juice 150ml, orange one , the amount of sugar
1 . The milk into the pot and cook for about 5 minutes. Milk and let cool , remove Naipi the rice wine sauce , sugar, added to the milk inside , stir
2 cooked baked milk into the bowl . Place in the oven at 150 degrees and bake for about 30 minutes , remove and let cool
3 Peel the orange juice , if you want to filter it taste good , I do this without filters , retains all the nutrients oranges . Pour the orange juice, baked cheese in the refrigerator , refrigerated 2-3 hours to
1 , use whole milk cheese made of pure milk, cooked should be removed Naipi
2 , rice wine juice and milk ratio is about 1:3 , rice wine sauce too bad solidification
3 , if there is no oven, can be placed in steamer and steam for 20 minutes can also be
Comments: The sweet taste of oranges addicted to the sweet feeling of surprise people to lose weight . This is a taste of orange cheese , sell and fat burning effects of class on a weight-loss diet . Orange ‘s high vitamin C content , so you can lose weight while also casually America ‘s beauty . But orange cheese diet + beauty myth grade recipes. DIY beauty of you hurry up now !
Ingredients: water, dried bean 250 grams , 100 grams mushrooms , cabbage leaves 150 grams , 25 grams vegetable oil , salt , soy sauce , MSG, sugar in small quantities .
① the yuba cut into 2 cm square blocks ; sterile leaves , cut into the same size pieces ; mushrooms should be cut into small if too large .
② wok lit , burn to heat the vegetable oil , put people yuba , cabbage leaves , mushrooms, fan speculation , add broth 400 grams , stir to boil , add soy sauce , sugar, MSG can be eaten dish .
Bean Curd intestinal
Ingredients: fresh tofu skin a large sheet , 20 g egg white , soy flour , 20 grams, 70 grams mushrooms , water chestnuts cool ( peeled ) 70 grams , 100 grams of silk tofu , lettuce 70 g , onion 10 grams , ginger 10 grams , 20 grams of tomato sauce , sesame oil, cooking wine , salt, monosodium glutamate , pepper powder and the amount.
① tofu skin with warm water till soft , cut into 3 cm wide, 30 cm long pieces, paving the stand ;
② the mushrooms , water chestnuts cool, washed and shredded lettuce , along with tofu , onion , ginger together into the pot, add salt , soy sauce , MSG , cooking wine, sesame oil , tomato sauce , pepper powder and flour and mix well.
③ The soy flour, egg whites and into a paste , even in tofu skin , move , and a good variety of silk
④ equivalently put tofu skin side , roll up , into the steamer and steam for 15 minutes to 20 minutes, remove and let cool , cut into thin slices with oblique knife can be eaten .
November 13th, 2013 at 6:45 am
First, yogurt milk
Ingredients: Yogurt 150ml, condensed milk 2 tbsp.
Usage: Stir 1 hour after meals eaten per day, 3 times a day.
Tips: when you deploy multiple systems drinks some night after bath, its painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to chest feel fever as well, have a good effect of breast.
Second, green papaya yogurt
Ingredients: Yogurt 150ml, 2 spoons of condensed milk, green papaya amount.
Usage: When dinner food, one day one times.
Tips: green papaya papaya enzyme is not only biodegradable protein, carbohydrates, fat is more biodegradable, promptly put the excess fat from the body, remove fat, reduce mast cells, promote metabolism, so as to achieve weight loss goal.
Three, yogurt granola
Ingredients: Yogurt 200ml, 1 bowl of oatmeal.
Usage: stir, when breakfast, lunch, dinner food, 3 times a day.
Tips: Oats are rich in B vitamins, dietary fiber and minerals, is conducive to the regulation of physiological functions and speed up the metabolic rate, lowering blood pressure, heat laxative, beneficial for weight loss.
Tips: Choose yogurt time, to try to choose skim or low-fat yogurt (fat content of 1.0-1.5%). Although the taste is so rich mellow than full-fat yogurt can be low in calories, does not make the calories and fat accumulation in the body very quickly.
Breakfast – fish soup zucchini
Ingredients: zucchini 200 g, 100 g or fish fillets 100 grams, enoki 1 pinch ginger one, water or water 2 cups mushrooms foot.
Practices: water, ginger and bring to boil, add zucchini, mushroom, fish simmered cooked Serve.
General meat fat, mostly saturated fatty acids, which contain a variety of fish fat is unsaturated fatty acids, with good cholesterol-lowering effect. So, fat people eating fish is good, both to avoid obesity, but also to prevent atherosclerosis and coronary heart disease. Eat more fish also can alleviate depression, oh.
Lunch – soup noodles
Dinner – lily fungus chicken soup
Ingredients: 1 pinch lily, fungus a pinch, 100 grams of chicken, ginger one, water or mushroom cup and a half feet of water.
Practices: water, ginger and bring to boil, add soaked lilies, fungus roll moment, add chicken simmered dip cooked Serve.
Chicken protein per 100 grams of 23.3 g, fat content is only 1.2 grams, much lower than the various meat. Therefore, proper eating chicken is not only beneficial to human health, but also does not cause obesity.
November 4th, 2013 at 8:13 am
Lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil. First of all the ingredients clean backup, put lettuce into clear water for 5 minutes. Slice the lettuce, corn and other ingredients into medium size pieces. Put everything in the basin, add some olive oil stir.
Fruits and vegetables contain a lot of cellulose, easy fullness after eating, effectively reduce appetite, and they in turn are rich in vitamins, can effectively supplement the body needs energy. Both satiating and do not worry about fat, and can increase intestinal motility.
Soybeans boiled pork ribs
Ingredients: 500 g pork, soybeans one, jujube 10, through the grass 20 grams, ginger, salt and the amount.
1, the pork chop bones washed, chopped into pieces, beans, jujube, ginger, washed, washed through the grass wrapped with gauze, made kits;
2, in the pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits;
3, simmer 2 hours, remove the kits, seasoning with salt on it.
Efficacy: This dish has qi, blood, meridians of efficacy for qi causes shriveled breasts of women, but also can increase women’s skin elasticity.
Breast soup soy trotters
Ingredients: Pig 3, 100 grams of soy, ginger 25 grams, allspice, salt, soy sauce, sesame oil amount.
1, soybeans soaked with warm water.
2, split in half after norepinephrine trotters, wash chop blocks to boiling water over thoroughly.
3, casserole put the right amount of water, the onions, ginger, soy sauce, salt, sesame oil into the water after opening lower soybeans, trotters block;
4, a small fire after the fire to boil Dunlan hoof meat and beans, make the soup simmer, sprinkle allspice and mix well
Soy beans stewed chicken wings
Ingredients: soybeans, green beans, chicken wings spices: salt, MSG, cooking wine, broth.
Efficacy: beans and trotters can add a lot of protein for the woman, especially collagen, help Munakata development.
1, soybeans, green beans, chicken wings and other raw materials into the casserole;
2, add some broth, stewed low heat;
3, salt, MSG, cooking wine seasoning, could be eaten.
October 30th, 2013 at 8:37 am
1, ham mustard noodles
Ingredients: alkaline noodles 90g, smoked baked ham 10g, 5g mustard Pei Ling
Accessories: garlic 1 long red pepper one , a little cumin , cooked sesame seeds , peanuts drunkard amount, steamed fish soy sauce 1 tsp oyster sauce 2 teaspoons sesame oil 2 teaspoons salt 1 teaspoon cold water 350ml, cilantro ( coriander ) a small root
Ham mustard noodle practice
1 top hungry , preparation , quickly shoot ;
2 pot of water , heating, boiling down into the pasta , add a little salt, then boil , until pasta is slightly soft , chewy , but not completely, remove, add cold water ;
3 . The noodles picked up from the cold water , filtered water open to a broader market , transferred to oyster sauce, sesame oil, mix well , pulling loose , let cool , to prevent the paste ;
4 mince the garlic , red pepper , chopped, crushed peanuts with a knife blade , diced ham , mustard , chopped spare ;
5 into the oil pan , add garlic and, turn into ham , mustard, chopped , crushed red pepper , chopped peanuts , stir fry until ham, red , transferred to oyster sauce, steamed fish soy sauce , sprinkle, stir fry , pan ;
6 small plate into the amount of noodles , cover with ham, mustard, sprinkle with sesame seeds, parsley.
Comments: Pasta high protein than rice, rice starch ratio is low, only the same amount of rice compared with pasta, eating pasta less likely to gain weight. And pasta has a very good sense of satiety, for those who want to lose weight through diet Pang is a good choice.
2, pumpkin polenta
Ingredients: 200 g pumpkin, corn 1, 50 grams of rice
Pumpkin polenta practice
1. The pot steamed pumpkin, peeled and sliced;
2 corn grain stripping wash;
3 big Mega boiled into a relatively thick porridge;
4 Then put the steamed pumpkin and corn plus a small amount of water labeled as juice; (leaving a small amount of corn kernels and pumpkin pieces)
5 pumpkin porridge of corn juice into the mix;
6 Add the remaining corn kernels cooked, stirring to prevent sticking at the end of them;
7 Add the remaining pumpkin pieces and mix well. You can add salt or sugar to taste.
Comments: Pumpkin is rich in dietary fiber, both a strong sense of satiety and promote digestion, making the stool. Pumpkin contains alkaloids, trigonelline and pumpkin seeds alkali and other biologically active components can catalyze the decomposition of carcinogenic nitrosamines, help expel toxins, enhance cell-mediated immunity. Pumpkin also contains unsaturated fatty acids, can be laxative diuretic, weight loss help.
October 22nd, 2013 at 9:43 am
1, banana porridge
Bananas 2, rice 50g, sugar amount. The banana peel, choose the net, mash spare; take rice Amoy net, put the pot, add water porridge, cooked, when transferred bananas, sugar, and cook for one, two boiling Serve. Day 1 for 3 to 5 days. Can heat intestines, lungs and cough. For bleeding hemorrhoids, dry stool guitar, lung deficiency, Dryness cough, and drunken thirst, epigastric pain.
2, potato porridge
Potatoes 100g, rice 50g. The potatoes peeled, washed and diced, with rice, with pot, add some water porridge. Day 1 for 3 to 5 days. Can Spleen Qi, detoxification laxative. For spleen deficiency caused by abdominal pain, constipation, pediatric chicken pox, mumps, etc.
3, honey (honey food) porridge
Rice 50g, honey. The rice Amoy net, into the pot, add water porridge, cooked, when transferred to honey, cook for one, two boiling Serve. Day 1 for 3 to 5 days. Can fill in priorities, lungs and cough, laxative. For spleen deficiency caused by eating less fatigue, abdominal pain, lung deficiency cough, or cough more than, weak Tianjin loss caused by constipation and so on.
4, fresh sunflower porridge
Fresh sunflower dish 100g, rice 50g. The sunflower dishes washed, chopped spare; rice Amoy net, put the pot, add water porridge, cooked, when transferred sunflower vegetables, cook for one, two boiling take. Day 1 for 3 to 5 days. Can heat intestines, cooling blood detoxification. For the accumulated heat-induced gastrointestinal constipation, urinary shower astringent, dysentery stool, swollen boils gangrene and so on.
5, Yuli porridge
Yuli 10g, rice 100g. The Yuli choose the net, mashed, put the pot, add some water, soak for 5 to 10 minutes later, decoction juice, increase rice gruel cooked Serve. Day 1, for 2 to 3 days. Can be laxative, water swelling. For dry stool obscure, dysuria, edema, puffiness (cirrhosis), limb edema.
October 15th, 2013 at 8:55 am
Barley is rich in soluble fiber helps bowel, can be used as a staple diabetes, controlling blood sugar is very effective. While barley with water swelling role in helping the body of excess water and toxins.
Barley to eat, there are many options, such as soup, cooking, etc., but be careful not to an unlimited amount of food, because it still contains a lot of calories, but can be used to replace part of the starchy foods.
Yogurt can help replenish the body’s beneficial bacteria, there is the role of intestines, help defecation, and detoxification effect. You can drink a bottle a day as a snack, the best choice sugarless. Commercially available yogurt or products with high sugar content, basic calorie considerations, can not be unlimited consumption; if it is sugar-free products, you can eat a little, replace part of the milk. Consumption can pay attention to the amount of heat indicated to decide.
Oat fiber and soluble fiber are many, can promote gastrointestinal motility help defecation, while oats can lower cholesterol. Usually soaked in water or added to the milk can be directly consumed, it can be sweet or savory oatmeal, but should pay attention not to add too much sugar and salt.
Ginger is the most common condiments. Contains gingerol can promote blood circulation, help perspiration, promote gastrointestinal peristalsis, also has anti-acid technology, sterilization, softening protein enzymes.
Nutmeg can get rid of the smell of meat, meat dishes in common. And nutmeg can promote blood circulation, increase body temperature. Formerly often treated as the digestive herbs to use, loss of appetite, diarrhea, have a good effect.
Pepper has a strong bactericidal effect, and can increase appetite, promote blood circulation, acid-fast.
October 7th, 2013 at 9:32 am
Carbohydrates at the right time
Do not eat rice and other low-carbon diet, small is not recommended Oh! In fact, you do not need to worry about carbs will make you fat, as long as the intake at the right time on it.
From the latter half of the daily dietary intake of carbohydrates, will be very easy to become body fat accumulation in the body and, therefore, the staple can be slightly reduced at night weight, but there is no need to fully eat in the morning eat carbohydrate foods, you can play a positive role.
Remember to keep high-protein diet
High-protein diet, to maintain muscle mass, increase strength, promote metabolism, while alleviating muscle fatigue during exercise, fast recuperate in reducing body fat has a fundamental role. The proteins of plant protein and animal protein, and some people can not eat meat, the stomach will become afraid to eat fat, in fact, simply choose to eat meat parts, is not going to accumulate into fat. Diet, pay attention to vegetable protein and animal protein to maintain balance, the two proteins combine to exert a more powerful slimming effect
You can lose we weight faster with some food.
Vinegar promote fat metabolism
Now often Hecu and vinegar to lose weight, while vinegar does have this effect. Amino acids contained in vinegar, not only can break down body fat, but also promote the carbohydrates, protein metabolism smoothly, so you can play a good weight loss. In addition, excessive intake of fish, meat, white rice, bread and other food, drink vinegar to aid digestion can play a role, vinegar contain volatile substances and amino acids, can stimulate the brain, the nerve center of the digestive organs secrete large digestion, enhance digestive function.
Porridge reduce fat intake
Before meals drink a little porridge, so you can make the stomach do not eat meat and fish up too much space. Eat meat and fish while avoiding the intake of protein is wasted, but also increase the dietary fiber to help promote bowel movements, help increase satiety.
September 27th, 2013 at 6:11 am
In the evening, the body’s metabolism goes down, the energy consumption will be reduced. If energy intake at night more than the consumption, they will turn into fats hoard. Dinner heat does not exceed 30% of total calories throughout the day as well.
Some practical suggestions:
A. Algae and vegetables are low-calorie and high-fiber diet food to share, as long as cooking it with less oil , you can rest assured to eat your fill.
B. During the holiday, you eat more lavish meals, but you have to try to avoid too greasy food, but do not forget the protein, such as lean meat and other animals, but it is building the body, help burn calories is a good helper.
C. If you have many parties to attend at night , or you eat too oily food, try a mix red beans, mung beans, oats, rice and other cereals to cook and make it into porridge . You will find that it is not only rich in taste, but also let you in less unwittingly ingested a lot of calories.
1, choose the right cooking method
In order to avoid excessive intake of calories in the evening, tey to choose cooking method as much as possible light, with boiled, steamed, salad, stewed, try to avoid fried, frying and other cooking methods to reduce fat intake to achieve the purpose of controlling the heat .
2. Mouth can not stop ?
What food are placed will affect your craving for food? If you want your mouth there is always something that can put some high-energy food to replace some fruits and other low-energy food;
If it is not restrain those high energy food, then the best way is to put them clear out of your sight.